So what is this "Yoga" thing people talk about?
The word yoga has its root in the Sanskrit word yuj which means to merge, join or unite. Yoga is the union of the soul with the internal truth, a state of bliss, arising from conquest of dualities. For me yoga is really the art of expansion.
Peeling away all the layers and getting back to the true you. Yoga offers up a way for us to see a world that is working for us instead of against us. It reminds us that everything is connected so we must live, think and breathe with awareness.
I choose to enjoy this self-discovery journey and hope you will join me.