Gentle Flow Yoga is an ideal class for active seniors, beginners, and all students that prefer a class with a relaxed pace. A perfect antidote for those who are stressed out, weakened or fatigued. Allowing the body to be supported in different Yoga poses, both active and restorative postures, with conscious breathing brings balance in one’s energy and a clear calmness to one’s mind.
Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. It blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.