So what are those "Chakras"people talk about?

A chakra is a center of energy. Originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body. Chakras are energy centers within our bodies that help tregulate all its processes, from organ function to to the immune system and emotions. Hence Holistic Therapies focus to balance them to improved overall health and well being; to heal your mental, physical, spiritual and emotional issues and to increase openness, memory, concentration and awareness.

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Trauma Release Exercises

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