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Vibrant & Inspirational at the workplace

WELLNESS & COACHING

Wellness Corporate Program

Renew, Transform, Evolve

I have created this innovative wellness program service for companies to improve the health of its labor force. I design customized effective programs towards employees to stimulate productivity, creativity, great team-work and to assist on specific health-related issues.

My Mission is to create a synergy between holistic and self-growth techniques for corporations to empowered and transform them into healthier organizations.

 

I enjoy sharing my mindfulness and yoga knowledge with groups and individuals and strongly believe that everyone should have a chance to learn the beneficial techniques that these practices have to offer regardless of age or physical limitations. Therefore, between my own personal experience in the corporate world and my passion to improve people’s life as a whole, combining mental, physical and emotional health, I strongly believe in the impact of this programs.

How your company will benefit?  

Corporate Wellness Programs can help all companies, large and small—just as it can help all people, no matter their age, current health or level of flexibility. Therefore a company and its employees will benefit by incorporating yoga, meditation, visualization, mindfulness exercises, etc into their daily work routine and their wellness program.

 

The benefits of providing yoga and other mindfulness activities are substantial and backed up by research. Many companies now recognize the value of yoga, meditation and mindfulness, and more and more are offering classes as part of their corporate wellness. These include Forbes, GE, Apple, Google, GM, Chase Manhattan Bank, HBO, GM, Industrial Light & Magic, Nike. 

It’s reported that companies that offer meditation, yoga, mindfulness and other wellness modalities, benefit greatly improving their employee’s health and productivity.

 

  

Wellness Program Benefits:

  • Teaches individual stress management

  • Improves the immune system and overall health resulting in decreased absenteeism and sickness

  • Increases productivity, motivation, and work performance

  • Improves decision making, confidence and creativity

  • Increases energy, stamina, mental alertness, and clarity

  • Improves morale, job satisfaction, and positive thinking patterns

  • Improves memory, focus and concentration

  • Reduces muscle tension and pain due to sedentary working positions

  • Improves flexibility and physical strength

TEAM BUILDING 

Exercises and Activities

YOGA & STRETCHING

Postures Suitable For Everyone

MEDITATION & BREATHING

Different Relaxation Methods

ART THERAPY

Creative Expression

BRAIN TRAINING

Improve Cognitive Abilities

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